What Is A Doula?

 

A doula is a trained, non-medical professional who provides continuous emotional, physical, and informational support during pregnancy, labor, birth, and the postpartum period. A doula does not replace doctors, midwives, or nurses, but instead works alongside them to help create a supported, grounded birth experience.

Birth is not sustained by one person alone—it thrives through connection.

I often think of the birth team like a large, rooted tree.

The roots are the birthing person—their body, intuition, strength, and voice.
The trunk represents medical professionals such as doctors and midwives, providing clinical knowledge, safety, and medical care.
The branches are nurses, lactation consultants, and other specialists who support different stages of the journey.
The leaves are loved ones—partners, family, and friends—offering connection and presence.

And the doula is part of the living ecosystem of the tree—helping nourish, protect, and steady it through every season.

As a doula, I focus on comfort, calm, and continuity. I help interpret information, encourage informed decision-making, and support communication between you and your medical team. I do not give medical advice or make decisions, but I help ensure your questions are asked, your preferences are heard, and your emotional and physical needs are supported.

When all parts of the tree work together—each honoring their role—the birth experience is more balanced, resilient, and supported.

A doula’s presence allows medical professionals to focus on medical care, while you and your support system feel grounded, informed, and empowered throughout the process.